• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Florida Hikes logo

Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides

  • Trails
  • Maps
  • Guidebooks
  • Search
  • Hike
    • Scenic Hikes
    • Loop Trails
    • Dog-friendly Hikes
    • Hikes for Kids
    • National Parks in Florida
    • Florida State Parks
  • Bike
    • Major Bike Trails
    • Paved Bike Trails
    • Off Road Biking
    • Biking Articles
  • Paddle
    • Canoe & Kayak Rentals
    • Paddling Destinations
    • Paddling Articles
  • Camp
    • Cabin Rentals
    • Car Camping
    • Primitive Camping
  • Florida Trail
    • Plan your Hike
    • Best Scenic Hikes
    • Best Backpacking
    • Section Hiking
    • Thru-Hiking
    • Trail Updates
  • Travel
  • Hike
    • Scenic Hikes
    • Loop Trails
    • Dog-friendly Hikes
    • Hikes for Kids
    • National Parks in Florida
    • Florida State Parks
  • Bike
    • Major Bike Trails
    • Paved Bike Trails
    • Off Road Biking
    • Biking Articles
  • Paddle
    • Canoe & Kayak Rentals
    • Paddling Destinations
    • Paddling Articles
  • Camp
    • Cabin Rentals
    • Car Camping
    • Primitive Camping
  • Florida Trail
    • Plan your Hike
    • Best Scenic Hikes
    • Best Backpacking
    • Section Hiking
    • Thru-Hiking
    • Trail Updates
  • Travel
Hiking Salt Lake WMA

For Your Health: Go Outside

While we’re asked to keep our distance, the outdoors is still there for us. You can hike, bike, and paddle with your family, but do so safely. Keep your mental and physical health good by enjoying nature.

March 18, 2020    Sandra Friend

535 shares

For John and I, the outdoors defined our youth. For me, it was family outings to parks and walks in nature.

For John, it was camping and backpacking with the Boy Scouts and being a camp counselor at Camp La-No-Che.

Camp La-No-Che Reunion
John and a group of OA Chiefs at the Camp La-No-Che Reunion, 2017

But even in our youngest years, we were encouraged to play outside daily. The only boundaries were time and how far the parents would let us roam.

I caught tadpoles in a pond and raised them in a pickle jar. John rode his bike to the woods and brought home snakes.

Sandra and John at Econ River Wilderness
Hiking and biking together at Econ River Wilderness, March 2020

By spending our formative years in nature, we learned about the web of life on this planet and how it is all interconnected.

This was decades before “globalization” or cheap air travel were a thing.

So when we first heard about the outbreak in China, we knew it would be here eventually. And now it is.

As sporting events, conferences, schools, and even attractions – Disney World foremost among them – are closing down across Florida, what is a family to do?

John Keatley at South Lake, Titusville
Finding a sweet spot on a new-to-us trail that led to South Lake in Titusville, March 2020

Go outside.

Just because your Spring Break plans are shut down doesn’t mean you can’t enjoy winter turning to spring across Florida.

On a short hike last week, I paid careful attention to our surroundings. It’s warming up, so the snakes are out sunning. Lizards are everywhere.

It’s what we can’t see, this invisible danger, that now ups the risk of lingering in public places around other people. No amount of attention will reveal it to you.

Sandra and John at White Sands National Park
Hiking at White Sands, New Mexico in 2019.

The new buzzword is “social isolation.” Stay away from other people.

Where better to do that than in the outdoors?

By being observant, you can still enjoy outdoor recreation while minimizing your contact with others.

Launch your kayak, ride your bike, or take a hike on trails that tend to be less busy than others. Go searching, as we did, for new places to explore.

John Keatley in the Texas Hill Country
Discovering a hidden spring in the Texas Hill Country, 2019

Our counties have extensive natural lands, state forests, and WMAs that see minimal visitors compared to popular state parks.

Choose times that aren’t so busy: early and late in the day.

Bring your own water. Avoid public water fountains and restrooms if you can.

When nature calls, ladies, a bandana is what us backpackers use in lieu of that toilet paper that’s vanishing off the shelves right now.

Of course, that only goes for number one. Keep that bandana (or washrag) in it its own bag, rinse it when you can, and wash it afterwards with the laundry at home.

Avoid touching surfaces with your hands that others might touch: railings, gates, stiles, door handles, picnic tables.

Lake Harney Wilderness Tower
The St. Johns River floodplain from the Lake Harney Wilderness Tower. Avoid the railings.

If you must touch something, sanitize your hands immediately.

You can always put your own tablecloth on the picnic table, as my parents used to do when we had a picnic.

Download a map before you leave home or use your phone to take a picture of a map on a kiosk instead of opening the little box to grab a map.

Keep your distance from others who didn’t come along with you. Group hikes are not a great idea right now.

Sandra and John biking Houghton Michigan
Biking together in the Upper Peninsula of Michigan, 2018. We met no one else on this particular bike path.

If you go camping, stick with backcountry sites and use your tent, not shelters. But check ahead. Not all public lands are allowing you to camp.

Shared bathhouse facilities at public campgrounds have lots of surfaces you need to avoid touching. They also put you in proximity of a lot of people.

So National Parks, Florida State Forests, and Florida State Parks have closed their campsites, including designated campsites along the Florida Trail on the Cross Florida Greenway.

Water Management Districts have sent their employees home, so you may not be able to reach anyone about a permit.

Most importantly, if you aren’t well, stay home.

Otherwise, pack the family up and go for a walk. Go local. Breathe easy in nature.

Your mind and body will thank you.

Sandra and John at Salt Lake WMA
It did us a world of good to get out of the house for a morning for this short hike at Salt Lake WMA

Category: Articles, Health & Safety, Hiking

Reader Interactions

Have an update? Contact us.

Primary Sidebar

Public Land Status Updates

While we experienced widespread public land closures between March and early May, most have reopened. We strongly urge you to follow social distancing and #keepitlocal – use local bike paths and visit local public lands that provide lots of space so you don’t run into crowds.

If you leave your home county, be aware that certain counties and cities in Florida now require masks. These requirements generally are for indoor use in areas where social distancing is impossible, but it is best to check ahead for specifics.

Recreate Responsibly

Footer

FIND A TRAIL OR PARK

NORTHWEST FLORIDA
Apalachicola. Apalachicola National Forest. Blackwater River State Forest. Blountstown. Bonifay. Bristol. Cape San Blas. Carrabelle. Chattahoochee. Chipley. Crawfordville. Crestview. DeFuniak Springs. Destin. Ebro. Eglin Air Force Base. Fort Walton Beach. Freeport. Gulf Islands National Seashore. Madison. Marianna. Milton. Monticello. Mossy Head. Navarre Beach . Niceville. Panama City Beach. Pensacola. Ponce De Leon. Port St. Joe. Quincy. Sopchoppy. South Walton. St. Marks. St. Marks NWR. Tallahassee. Vernon. Wakulla. Wewahitchka

NORTH FLORIDA
Alachua. Amelia Island. Baldwin. Branford. Bunnell. Cedar Key. Chiefland. Crescent City. Dowling Park. Ellaville. Fernandina Beach. Flagler Beach. Gainesville. Green Cove Springs. High Springs. Jacksonville. Keystone Heights. Lake Butler.Lake City. Live Oak. Mayo. Macclenny. Micanopy. Olustee. Orange Park. Osceola National Forest. Palatka. Palatka-Lake Butler Trail. Palm Coast. Perry. Salt Springs. St. Augustine. Starke. Steinhatchee. Suwannee River Wilderness Trail. Suwannee Springs. Talbot Islands. Timucuan Preserve. Trenton. Welaka. White Springs. Williston

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo

MULTI-REGION
Big Cypress Swamp. East Coast Greenway. Everglades National Park. Florida National Scenic Trail

CENTRAL FLORIDA
Apopka. Belleview. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Christmas. Chuluota. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. Daytona Beach. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Frostproof. Geneva. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Lakeland. Largo. Leesburg. Longwood. Melbourne. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. New Port Richey. New Smyrna Beach. Ocala. Ocala National Forest. Ocklawaha. Orlando. Ormond Beach. Osteen. Oviedo. Palm Bay. Ridge Manor. Sanford. Silver Springs. Spring Hill. St. Cloud. St. Petersburg. Tampa. Tarpon Springs. Titusville . Walt Disney World. Weeki Wachee. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction

SOUTHWEST FLORIDA
Bradenton . Charlotte Harbor. Ding Darling NWR. Englewood. Estero. Fort Myers. Immokalee. Naples. Pine Island. Port Charlotte. Punta Gorda. Sanibel Island. Sarasota. Venice

SOUTH FLORIDA
Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Clewiston. Everglades City. Fisheating Creek. Lake Okeechobee. Lake Okeechobee Scenic Trail. Lake Placid. LaBelle. Lakeport. Moore Haven. Okeechobee. Pahokee. Port Mayaca. Sebring. South Bay

SOUTHEAST FLORIDA
Big Pine Key. Biscayne Bay. Biscayne National Park. Boca Raton. Boynton Beach. Coral Gables. Davie. Delray Beach. Northeast Everglades Natural Area. Florida Keys. Fort Lauderdale. Fort Pierce. Hobe Sound. Hollywood. Homestead. Islamorada. Jensen Beach. Jupiter. Juno Beach. Key Biscayne. Key Largo. Key West. Marathon. Miami. Ocean to Lake Greenway. Overseas Heritage Trail. Palm Beach. Port St. Lucie. Redland. Sebastian. Stuart. Vero Beach. West Palm Beach

  • Trails
  • Parks
  • Beaches
  • Gardens
  • Springs
  • Ecotours
  • Attractions
©2006-2023, Sandra Friend & John Keatley | Disclosure | Site Index | Work with Us | Advertise with Us
Terms of Service and Privacy Policy | Florida Hikes PO Box 93 Mims FL 32754| Contact