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Hillsborough River State Park

Hillsborough River Hiking Trails

One of Tampa’s oldest parks, Hillsborough River State Park has a 5.8-mile trail system as its centerpiece, through old-growth forest and along river rapids.

Hillsborough River State Park  |  Tampa
( 28.1491, -82.2273 )      5.8 miles

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One of the Tampa Bay area’s most beloved state parks, Hillsborough River State Park has always been a family favorite because of its rapids. Yes, rapids.

Enjoy a short and easy walk above the rapids, or take one of the longer loop trails to immerse yourself beneath the shade of ancient live oaks and tall cabbage palms. There are nearly 6 miles of trails to choose from at this popular state park.


Resources

Resources for exploring the area

Central Florida Orlando Explorers Guide book cover South Florida Explorers Guide book cover 50 Hikes in Central Florida

Disclosure: As authors and affiliates, we receive earnings when you buy these through our links. This helps us provide public information on this website.


Overview

Location: Tampa
Length: Up to 5.8 miles in a round-trip and two loops
Trailhead: 28.1491, -82.2273
Address: 15402 US 301 N, Thonotosassa
Fees: $6 per vehicle
Restroom: Yes, near suspension bridge
Land Manager: Florida State Parks
Phone: 813-987-6771

Open 8AM to sunset. Leashed dogs welcome. Watch for poison ivy along the trail.


Directions

 
Take Interstate 75 to Tampa exit 265 (Fowler Avenue). Head east to its junction with US 301. Turn north and drive 10.5 miles to the park entrance. Follow the one-way loop to Parking Area #2. The River Rapids Nature Trail starts at the Prayer of the Woods sign and connects to all trails except the Wetlands Trail on the south end of the park.

Hike

Start at the “Nature Trail” sign, walking past the “Prayer of the Woods” along a well-worn path in the floodplain forest. Pass a trail coming in from the left before you emerge at a log Civilian Conservation Corps shelter at 0.2 mile at the rapids overlook.

The tannic water rushes across dark boulders of Suwannee limestone, making a soothing sound. The trail continues to your left, following the river downstream, with boardwalks, benches, and observation decks to make for a pleasant walk.

Hillsborough River State Park

After 0.6 mile you reach the suspension bridge over the river. It bounces, of course, which is all the more fun. On the opposite side, a marker notes the beginning of the Baynard Trail, a loop in the lush river hammock.

It heads upstream for a bit before circling around through a grove of wild citrus, and reaches the Florida Trail (FT sign) blue-blazed connector at 1.5 mile.

Turn right to start the Seminole Trail loop (formerly the Florida Trail), or continue straight ahead to return to the suspension bridge.

Once you reach it by following the blue blazes through a swampy hollow filled with cypresses, the Seminole Trail loop is 3.3 miles long. Turn right at the loop trail sign.

The trail winds between ancient live oaks and hickory trees, tall cypresses and cabbage palms whose trunks are dense with lichens.

At 1.9 miles, the habitat shifts as you cross a bridge and lose a little elevation; sweetgum and elm dominate, and the footpath may be damp underfoot.

You’ll soon pass the blue-blaze to the primitive campsite. As the trail continues its loop, it passes beneath oaks of incredible size, especially when it reaches the river bluffs.

You’ll walk upstream the remainder of the way, the trail providing sweeping views of the river.

After 4.8 miles, you finish the loop. Turn right and follow the blue blazes back to the Bayard Trail.

Turn right to continue along the Bayard Trail loop, which swings left and upstream before reaching the suspension bridge.

Back in the developed portion of the park, you can retrace your route along the River Rapids Nature Trail, or use one of its parallel trails through the floodplain forest—but these tend to be damp. Enjoy the rapids one more time before you depart.


Trail Map

Hillsborough River State Park trail map


Explore More!

Learn more about Hillsborough River State Park

Hillsborough River State Park

Hillsborough River State Park

Water in motion: the Hillsborough rapids foam and froth over limestone boulders beneath grand cypress trees in Class II rapids. One of Florida’s oldest state parks, Hillsborough River State Park showcases this masterpiece of nature from an overlook and trail system built by the Civilian Conservation Corps.


Slideshow

Along the trails of Hillsborough River State Park


Nearby Adventures

More worth exploring while you’re in this area.

Lettuce Lake Park

Lettuce Lake Park

At the north edge of Tampa, Lettuce Lake Park protects 240 acres along the Hillsborough River, with a loop trail and boardwalk that shows off cypress swamps and uplands.

Cyclist on paved Flatwoods Loop

Flatwoods Park

In addition to the 6.9 mile paved bike path loop at its core, Flatwoods Park at Lower Hillsborough Wilderness provides many different routes for outdoor exploration

Trail in tunnel of cabbage palms

Cypress Creek Nature Preserve

A short drive from downtown Tampa, Cypress Creek Nature Preserve is an interesting window into a gradient of ecosystems along a tributary of the Hillsborough River.

Grassy mowed trail in pines

Blackwater Creek Nature Preserve

A pair of loop trails provide access to wide-open pine flatwoods interspersed with a mosaic of prairie, cypress domes, oak hammocks, and a quiet spot alongside the namesake creek.

Trail Map (PDF) Reserve Campsite Official Website

Category: Central Florida, Day Hikes, Hikes, Loop Hikes, Nature Trails, TrailsTag: Big Trees, Birding, Dade City, Developed Camping, Dog-friendly, Family-Friendly, Fishing, Florida State Parks, Geology, Hillsborough River, Hillsborough River State Park, Historic Sites, Observation Decks, Picnic, Primitive Camping, Riverfront, Tampa, Wildlife Viewing, Zephyrhills

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