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Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides

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Hiking group at Orlando Wetlands Park

New to Hiking?

New to hiking? Ease yourself into the outdoors step-by-step with this primer on how to get comfortable with getting outside to enjoy Florida’s natural beauty.

November 17, 2015    Sandra Friend & John Keatley

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A crowd was forming around our table after Richard Louv spoke about nature deficit disorder at the “No App for That” event in Orlando. One young lady picked up our list of trails in the Orlando area.

She said, “I can walk down a paved path, or I can follow a boardwalk until the very end. But then there’s dirt. I’m afraid to step into the dirt and keep going. I’m here because I don’t want my children to be afraid of the woods.”

And you shouldn’t be, either. Florida IS different, but just like anywhere else, there are plenty of places to take a hike here and get comfortable with our outdoors.

Both of us were introduced to the outdoors at a young age. Sandra started hiking with her parents as a toddler. John played in the woods and learned to backpack as a Boy Scout.

The skills we learned as kids we still use to this day. Which is an important reason to take your kids with you!

Hiking at St. Andrews State Park
Families hiking at Gator Lake, St. Andrews State Park

Table of Contents

  • Getting Ready For A Hike
    • Permits and Passes
    • Hike Safe When Hiking Alone
    • Hiking During Hunting Seasons
    • Find People To Hike With
  • Take An Easy Hike
    • Nature Trails
    • Accessible Trails
    • Nature Centers
    • Natural Attractions
  • Take A Day Hike
    • How to Pack for a Florida Hike
    • Day Hikes in Florida
    • Take An Adventuresome Hike
    • The Florida Trail
    • Swamp Walks
    • Hilly Trails in Florida
  • Go Backpacking
    • Backpacking: The Weight Of Things
    • How To Prepare For A Backpacking Trip
    • How To Pack For A Backpacking Trip
    • Couples and Backpacking
    • Backpacking With Your Kids
  • More Information

Getting Ready For A Hike

Before you head out on your first hike, you need to know what you’re physically capable of. Can you walk a mile? Two? Ten?

As an adult, Sandra didn’t tackle any trails over four miles until she joined a group of friends on an eight mile hike. After that, it didn’t scare her to try 10, 12, 15, and even 20 miles in a day.

But if you’ve never hiked before, start with short hikes.

Before you go, you should also figure out where you are going and find a map for it. That’s where this website can be very helpful.

We have dozens of different categories under which the trails on this site are filed, and you can dig through them. Are you looking for somewhere scenic, or fabulous wildflowers? Do you want to take your dog along?

Some parks, especially state parks, require an entrance fee. Permits are needed to hike on certain lands, like Eglin Air Force Base.

FT Eglin (Bob Coveney)

Permits and Passes

Details on how to obtain passes and permits for Florida’s public lands, including Florida State Parks, State Forests, Wildlife Management Areas, National Federal Lands, and Eglin Air Force Base.

There are safety considerations for hiking, too. You need to be just as aware of your surroundings when you’re on the trail as you would be on a city sidewalk.

It’s also important to know if where you’re planning to go is open to hunting when you intend to be there.

Cross Seminole Trail urban bike path

Hike Safe When Hiking Alone

Hiking solo? Here are suggestions how to watch after your own personal safety when you walk in the woods or on urban trails alone

Hikers and hunters

Hiking During Hunting Seasons

Florida’s hiking season is also the prime season for hunting in Florida. Be aware of where you’re hiking – many public lands permit hunting – for your personal safety.

Don’t want to hike alone? Meetup groups around Florida offer group hikes. There are also chapters of the Florida Trail Association that welcome new hikers and offer guided hikes.

Going with a group or with friends is a great way to tackle your first real hike. Make sure it’s a distance that you feel comfortable with.

Hiking group at Orlando Wetlands Park

Find People To Hike With

One of the best digital tools for connecting with fellow hikers, Meetup.com provides a treasure trove of organized groups for you to join and get out on a hike this hiking season.


Take An Easy Hike

The easiest way to get comfortable with Florida’s outdoors is head for a city or county park near you. This is easiest to do in urban areas like Orlando, Tampa, Miami, Jacksonville, Naples, and Pensacola.

Look for parks listed as nature parks or as having nature centers. These types of parks offer paved trails and boardwalks, a good starting point if you’ve never hiked before.

Hiker on bridge
Hiking an easy trail at Hammock Park in Dunedin

Most Florida State Parks also offer interpretive nature trails which are very short in length.

If you are a slow walker or use an assistive device such as a wheelchair, you’ll be glad to know that Florida offers a bounty of accessible trails with graded surfaces.

Select a trail that’s less than a mile for your first time out, just to get used to walking in the woods.

Remember, Florida IS different! You’ll find out how on our “Florida 101” page, which includes information about plants, wildlife, insects, and more.

nature trail Apalachicola NERR

Nature Trails

Pelican Island Centennial Trail

Accessible Trails

Nature Centers

Gatorland Jumparoo Pond

Natural Attractions


Take A Day Hike

Taking a longer hike means you need to prepare more thoroughly before you go, no matter whether you walk 2 miles or 12 miles in one day.

Before you go, you need to prepare a daypack with certain essentials: enough water for the trip, food for the day, a small first-aid kit, and more.

Backpacking gear Florida

How to Pack for a Florida Hike

The Ten Essentials and More: a checklist for items to bring when day hiking and backpacking in Florida, to plan for the differences you’ll encounter in Florida’s unique conditions

boardwalk at Chinsegut WEA

Day Hikes in Florida

Explore Florida on the best loop and linear day hikes of 1 to 15 miles


Take An Adventuresome Hike

Once you’re comfortable with a long day hike, you might be up for a bit of adventure. Florida certainly has it!

Try tackling portions of our National Scenic Trail, the Florida Trail, as day hikes. While the trail stretches 1,400 miles across Florida, there are hundreds of trailheads with opportunities for rugged day hikes.

Florida Trail Overview Map 2018

The Florida Trail

Spanning more than 1,400 miles from Pensacola Beach to the edge of the Everglades, the Florida Trail is our statewide National Scenic Trail. Discover the hundreds of hiking opportunities it offers statewide.

One of the wildest and most wonderful aspects to hiking in Florida is the availability of swamp walks through many habitats in Florida. These are best done with friends or with a guided group.

And don’t forget Florida has hills, too. We may only have a few hundred feet of elevation across the state, but hilly hikes can be a lot of fun.

Biologist Mike Owen at Fakahatchee Strand

Swamp Walks

Get wet in the wilds of Florida with these lengthy wades on trails through swamps

Green Mountain

Hilly Trails in Florida

Head for the hills! Get some elevation on your next hike or bike ride with these Florida trails that offer hilly terrain, either on rolling hills topped with forests or along abrupt bluffs and dunes.


Go Backpacking

Backpacking means heading out to the woods and camping overnight (or longer) with all that you need – a shelter, kitchen, food, bed – carried on your back in a pack.

John learned how to do so in Boy Scouts, and earned his 50 Mile patch on a backpacking trip on the Florida Trail. Sandra’s family didn’t backpack, so she didn’t even try it until her 35th birthday. It was certainly a learning curve!

That’s one reason that you should borrow or rent gear before you buy gear. Good backpacking gear is expensive, so you need to know that you actually enjoy backpacking before you commit to the cost of it.

It helps to have supportive friends and mentors when you first get into backpacking. It will take many years of trial and error to assemble the perfect set of gear for you.

Everyone’s needs and wants are different when they head into the backcountry. Only you can figure out the correct balance of weight (what you can carry) to comfort (what you feel you need to take with you).

Backpacker on stile

Backpacking: The Weight Of Things

Planning a backpacking trip? One thing to consider – very carefully – is what things weight vs. their importance to you, especially on a trip of more than a week.

Sandra and her gear at Southern Terminus

How To Prepare For A Backpacking Trip

What does a hiker need to spend a week, or a month, or three months on the trail? Here are trail-tested suggestions for backpacking in Florida for trips of a week or more

Backpacking gear on picnic table

How To Pack For A Backpacking Trip

How do you pack for a Florida backpacking trip? In this video clip from How to Do Florida on how to prep for a backpacking trip, Sandra shows Chad Crawford what she carries in her backpack and why.

Choosing backpacking gear can be a little overwhelming, especially when it comes to the big, important items such as your tent, your sleeping bag, and your backpack itself.

Keep in mind that your knees will be happier the less weight you carry. But don’t sacrifice comfort for weight until you’ve gotten proficient with living outdoors.

Backpacking gear Florida

Couples and Backpacking

There are many pluses to backpacking as a couple. Having a compatible partner smooths out a lot of logistical worries and reduces the weight you need to carry.

How to Do Florida backpacking

Backpacking With Your Kids

How to Do Florida TV host Chad Crawford takes his daughter on a backpacking trip on the Florida Trail. Let him inspire you to plan your next family adventure!


More Information

We’re Florida authors, so of course we want you to read our hiking guides!

Florida Trail Hikes guidebook
The Florida Trail Guide guidebook
50 Hikes in Central Florida 3rd edition
Five Star Trails Orlando guidebook
Five Star Trails Gainesville & Ocala guidebook

Take A Hike!

Category: Articles, How ToTag: Featured Articles

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Your First Florida Hike

If you’re new to hiking, we recommend these hikes. They are generally well marked and are either very short or have boardwalks with rest stops along the route.

Turkey Creek Boardwalk

Turkey Creek Walk

Turkey Creek Walk
Moccasin Lake

Moccasin Lake Nature Park

Moccasin Lake Nature Park
Perdido Key Discovery Trail

Perdido Key Discovery Trail

Perdido Key Discovery Trail
Tower at Paynes Prairie

Wacahoota Trail

Wacahoota Trail
boardwalk to big cypresses in Corkscrew

Corkscrew Swamp Sanctuary

Corkscrew Swamp Sanctuary
Sams House Hammock Loop

Sams House at Pine Island

Sams House at Pine Island
Wild Tamarind Trail at John Pennekamp Coral Reef State Park

Wild Tamarind Trail

Wild Tamarind Trail
Trout Lake Adventure Trail

Trout Lake Nature Center

Trout Lake Nature Center
Arch Creek Park

Arch Creek Park

Arch Creek Park
Springs in open spring basin

Juniper Springs

Juniper Springs
Camp Helen State Park

Camp Helen State Park

Camp Helen State Park
Letchworth-Love Mounds

Letchworth-Love Mounds Nature Trail

Letchworth-Love Mounds Nature Trail

More Easy Hikes

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