One of the Tampa Bay area’s most beloved state parks, Hillsborough River State Park has always been a family favorite because of its rapids. Yes, rapids.
Enjoy a short and easy walk above the rapids, or take one of the longer loop trails to immerse yourself beneath the shade of ancient live oaks and tall cabbage palms.
There are nearly 13 miles of trails to choose from at this popular state park, but it’s the oldest set of interconnected trails along the river that draw most hikers.
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Overview
Location: Tampa
Length: Up to 5.8 miles in a round-trip and two loops
Trailhead: 28.1491, -82.2273
Address: 15402 US 301 N, Thonotosassa
Fees: $6 per vehicle
Restroom: Yes, near suspension bridge
Land Manager: Florida State Parks
Phone: 813-987-6771
Open 8AM to sunset. Leashed dogs welcome. Watch for poison ivy along the trail.
Directions
Take Interstate 75 to Tampa exit 265 (Fowler Avenue). Head east to its junction with US 301. Turn north and drive 10.5 miles to the park entrance. Follow the one-way loop to Parking Area #2. The River Rapids Nature Trail starts at the Prayer of the Woods sign and connects to all trails except the Wetlands Trail on the south end of the park.
Hike
Start at the “Nature Trail” sign, walking past the “Prayer of the Woods” along a well-worn path in the floodplain forest.
Pass a trail coming in from the left before you emerge at a log Civilian Conservation Corps shelter at 0.2 mile at the rapids overlook.
The tannic water rushes across dark boulders of Suwannee limestone, making a soothing sound. The trail continues to your left, following the river downstream.
Boardwalks, benches, and observation decks make for a pleasant walk.
After 0.6 mile reach the suspension bridge over the river. It bounces, of course, which is all the more fun.
On the opposite side, a marker notes the beginning of the Baynard Trail, a loop in the lush river hammock.
It heads upstream for a bit before circling around through a grove of wild citrus, and reaches the Florida Trail (FT sign) blue-blazed connector at 1.5 mile.
Turn right to start the Seminole Woods Trail (formerly the Florida Trail), or continue straight ahead to return to the suspension bridge.
Once you reach it by following the blue blazes through a swampy hollow filled with cypresses, the Seminole Woods Trail loop is 3.2 miles long. Turn right at the loop trail sign.
This trail winds between ancient live oaks and hickory trees, tall cypresses and cabbage palms whose trunks are dense with lichens.
At 1.9 miles, the habitat shifts as you cross a bridge and lose a little elevation. Sweetgum and elm dominate, and the footpath may be damp underfoot.
Pass the blue-blaze to the primitive campsite. As the trail continues its loop, it is beneath oaks of incredible size, especially along the river bluffs.
Walk upstream the remainder of the way, the trail providing sweeping views of the river.
After 4.8 miles, finish the Seminole Woods Trail loop. Turn right and follow the blue blazes back to the Bayard Trail.
Turn right to continue along the Bayard Trail loop, which swings left and upstream before reaching the suspension bridge.
Back in the developed portion of the park, retrace your route along the River Rapids Nature Trail or use one of its parallel trails through the floodplain forest.
These these tend to be damp. Enjoy the rapids one more time before you depart.
Trail Map
Explore More!
Learn more about Hillsborough River State Park
Hillsborough River State Park With footpaths and picnic grounds built by the Civilian Conservation Corps, this park delights with miles of scenic trails, a swinging bridge, and the froth of river rapids.Slideshow
Along the trails of Hillsborough River State Park
Nearby Adventures
More worth exploring while you’re in this area.
Blackwater Creek Nature Preserve A pair of loop trails provide access to wide-open pine flatwoods interspersed with a mosaic of prairie, cypress domes, oak hammocks, and a quiet spot alongside the namesake creek. 
Cypress Creek Nature Preserve A short drive from downtown Tampa, Cypress Creek Nature Preserve is an interesting window into a gradient of ecosystems along a tributary of the Hillsborough River.
Flatwoods Park In addition to the 6.9 mile paved bike path loop at its core, Flatwoods Park at Lower Hillsborough Wilderness provides many different routes for outdoor exploration.
Lettuce Lake Park At the north edge of Tampa, Lettuce Lake Park protects 240 acres along the Hillsborough River, with a loop trail and boardwalk that shows off cypress swamps and uplands.
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