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Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides

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Florida Trail, Central Florida

In Central Florida, the Florida Trail presents two options: east or west around the Orlando metro. Forested public lands provide protection for much of the route.

In Central Florida, the Florida Trail presents two options: east or west around the Orlando metro. Both routes were crafted in the 1980s, and both have their high and low points.

Forested public lands provide protection for much of the route, but large portions of the route are urban. With the unfettered growth of the metro area along the Interstate 4 corridor, it’s no surprise.

Big bridge over Interstate 4
Big bridge over Interstate 4 in Lake Mary

On the Western Corridor, the trail roughly follows the northward flow of the Withlacoochee River from its rise in the Green Swamp towards Dunnellon.

A long connecting walk on bike paths, sidewalks, and roads is necessary across the southern sweep of the Western Corridor.

Blue Loop Trail Florida
Cypress knees up to five feet tall in an oxbow pond

To the east, the trail sticks to public lands in the St. Johns River basin, another north-flowing river. Dense forests along the rivers and open prairies between them characterize this section.

It brushes up against the Orlando metro in several places. Urbanization means less-than-ideal footpath, so to quickly get through the suburbs of Orlando, the Florida Trail follows paved bike paths for a lengthy stretch.


Our Florida Trail Books & Guides

Florida Trail Hikes book cover The Florida Trail Guide book cover Florida Trail history book Florida Trail small coffee table book
 
Disclosure: As authors and affiliates, we receive earnings when you buy these through our links. This helps us provide public information on this website.


Trail Sections

Each of these sections correspond to a smaller portion of the Florida Trail in this region, north to south.

Words Florida Trail Ocala atop a view of a trail tunneling into a dense sand pine scrub forest. Florida Trail, Ocala Spanning 72.3 from the birthplace of the Florida Trail into the world’s largest sand pine scrub forest, the Ocala section is Florida’s top backpacking destination.
Words Florida Trail Orlando overlaid on blazed trail leading into cypress swamp edged with cabbage palms. Florida Trail, Orlando Between the prairies of Osceola County and the Ocala National Forest, this 150 mile section of the Florida Trail slips through suburbs of the Orlando metro.
Words Florida Trail Western Corridor overlaid on trail in woods beneath a low branch with a blaze Florida Trail, Western Corridor Linking Withlacoochee State Forest and the Cross Florida Greenway, the 241 mile Western Corridor of the Florida Trail accesses wild spaces between Tampa and Ocala.
Florida Trail, Kissimmee Following the Kissimmee River for 112 miles, this is a scenic section of the Florida Trail with levees, woods, river views, open prairies, and cattle ranches.

NORTHBOUND << North Florida SOUTHBOUND >> South Florida
 
TRAIL TOWNS: (EAST) Paisley, Sanford, Lake Mary, Longwood, Winter Springs, Oviedo, Christmas. (WEST) Silver Springs, Belleview, Ocala, Dunnellon, Inverness, Brooksville, Ridge Manor, Dade City, Polk City, Kissimmee, St. Cloud. (BOTH) Kenansville, Okeechobee

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FarOut Guides

Our comprehensive trail logistics presented on offline maps:

Florida National Scenic Trail (1,500 miles)
Florida Keys Overseas Heritage Trail (108 miles)
Eastern Continental Trail in Florida (92 miles)


We earn a small commission on sales through these links. Thanks for your support!


Our Florida Guidebooks

We’ve written guidebooks to Florida’s outdoors for over twenty years. These help you plan a hike on the Florida Trail.


The Florida Trail Guide

Book cover of forest with diminutive hiker among tall trees

FIND A TRAIL OR PARK

METROS: Bradenton. Clearwater. Crestview. Daytona Beach. Destin. Fort Lauderdale. Fort Myers. Fort Walton Beach. Gainesville. Jacksonville. Kissimmee. Lakeland. Melbourne. Miami. Naples. Ocala. Orlando. Panama City Beach. Pensacola. Port St. Lucie. Punta Gorda. St. Petersburg. Sanford. Sarasota. Sebring. Stuart. Tallahassee. Tampa. Vero Beach. West Palm Beach.

MULTI-REGION: Atlantic Coastal Ridge. Atlantic Coast. Bartram Trail. Big Bend. East Coast Greenway. Everglades National Park. Florida National Scenic Trail. Gulf Coast. Lake Wales Ridge. WATERWAYS: Indian River Lagoon. Intracoastal Waterway. Kissimmee River. St. Johns River. Withlacoochee River.

NORTHWEST FLORIDA: Altha. Apalachicola. Apalachicola National Forest. Big Bend Scenic Byway. Blackwater River State Forest. Blountstown. Bonifay. Bristol. Bruce. Cantonment. Cape San Blas. Carrabelle. Chattahoochee. Chipley. Crawfordville. DeFuniak Springs. Eastpoint. Ebro. Eglin Air Force Base. Freeport. Fountain. Gulf Breeze. Gulf Islands National Seashore. Holt. Madison. Marianna. Milton. Monticello. Mossy Head. Munson. Navarre. Navarre Beach. Newport. Niceville. Panacea. Panama City . Perdido Key. Ponce De Leon. Port St. Joe. Quincy. Santa Rosa Beach. Sopchoppy. South Walton. St. George Island. St. Marks. St. Marks NWR. Sumatra. Vernon. Wakulla. Wewahitchka. Woodville. WATERWAYS: Apalachicola River. Blackwater Bay. Blackwater River. Chipola River. Choctawhatchee Bay. Choctawhatchee River. Coastal Dune Lakes. Ochlockonee Bay. Perdido River. St. Marks River. Wacissa River. Wakulla River. Yellow River.

NORTH FLORIDA: Alachua. Amelia Island. Archer. Baldwin. Branford. Bronson. Bunnell. Callahan. Cedar Key. Chiefland. Crescent City. Cross City. Cross Creek. Dowling Park. Ellaville. Fanning Springs. Fernandina Beach. Flagler Beach. Fort White. Glen St. Mary. Green Cove Springs. Hawthorne. High Springs. Inglis. Jacksonville Beaches. Jacksonville Northshore. Jasper. Jennings. Keystone Heights. Lake Butler. Lake City. Live Oak.Macclenny. Mandarin. Mayo. Mayport. Micanopy. Middleburg. Old Town. Olustee. Orange Park. Osceola National Forest. Palatka. Palatka-Lake Butler Trail. Palm Coast. Palm Valley. Perry. Ponte Vedra. Rodman. Salt Springs. St. Augustine. Starke. Steinhatchee. Suwannee. Suwannee River Wilderness Trail. Suwannee Springs. Talbot Islands. Timucuan Preserve. Trenton. Waldo. Welaka. White Springs. Williston. Worthington Springs. Yankeetown. WATERWAYS: Santa Fe River. St. Marys River. Suwannee River. Tolomato River. Upper Withlacoochee River.

CENTRAL FLORIDA: Altamonte Springs. Apollo Beach. Apopka. Astatula. Astor. Auburndale. Bartow. Babson Park. Bayport. Belleview. Bithlo. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Cassadaga. Christmas. Chuluota. Citrus Springs. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Edgewater. Enterprise. Eustis. Ferndale. Fort Meade. Frostproof. Geneva. Gibsonton. Haines City. Hernando. Hernando Beach. Holopaw. Homosassa. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Largo. Leesburg. Lithia. Longwood. Lutz. Maitland. Malabar. McIntosh. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. Narcoossee/Lake Nona. New Port Richey. New Smyrna Beach. Nobleton. Oak Hill. Oakland. Ocala National Forest. Ocklawaha. Ocoee. Oldsmar. Orange City. Ormond Beach. Osteen. Oviedo. Paisley. Palm Bay. Plant City. Poinciana. Polk City. Ponce Inlet. Port Orange. Ridge Manor. Riverview. Ruskin. Safety Harbor. Silver Springs. Sorrento. Spring Hill. St. Cloud. Tarpon Springs. Thonotosassa. Titusville . Umatilla. Viera. Walt Disney World. Weeki Wachee. Weirsdale. Wimauma. Windermere. Winter Garden. Winter Haven. Winter Park. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction. Zephyrhills. WATERWAYS: Alafia River. Halifax River. Hillsborough River. Lake Apopka. Little Manatee River. Ochlawaha River. Rainbow River. Tampa Bay. Wekiva River. Wekiva River Basin.

SOUTHWEST FLORIDA: Alva. Boca Grande. Cape Coral. Charlotte Harbor. Ding Darling NWR. Ellenton. Englewood. Estero. Immokalee. Marco Island. North Port. Osprey. Palma Sola. Palmetto. Pine Island. Port Charlotte. Sanibel Island. Venice. WATERWAYS: Caloosahatchee River. Manatee River. Myakka River. Pine Island Sound.

SOUTH FLORIDA: Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Big Cypress Swamp. Bowling Green. Clewiston. Everglades City. Indiantown. LaBelle. Lake Okeechobee Scenic Trail. Lake Placid. Lakeport. Moore Haven. Okeechobee. Ortona. Pahokee. Palmdale. Port Mayaca. South Bay. Wauchula. Zolfo Springs. WATERWAYS: Fisheating Creek. Lake Okeechobee. Peace River.

SOUTHEAST FLORIDA: Biscayne Bay. Biscayne National Park. Boca Raton. Boynton Beach. Coconut Creek. Coral Gables. Coral Springs. Davie. Delray Beach. Fellsmere. Flamingo. Fort Pierce. Hobe Sound. Hollywood. Homestead. Indrio. Jensen Beach. Juno Beach. Jupiter. Jupiter Farms. Key Biscayne. North Hutchison Island. Ocean to Lake Greenway. Palm Beach. Palm Beach Gardens. Pompano Beach. Redland. Sebastian. South Hutchinson Island. WATERWAYS: Florida Bay. St. Lucie River.

FLORIDA KEYS: Big Pine Key. Islamorada. Key Largo. Key West. Marathon. Overseas Heritage Trail.


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