Florida’s first long-distance paddling trail sets up an incredible adventure of launching above White Springs to paddle your way more than 200 miles to the Gulf of Mexico. Numerous take-out points and overnight camping with dedicated river camps make it possible to enjoy either a weekend on the water or an epic trip.
Parks along the Suwannee River Wilderness Trail
Big Shoals State Park- You hear them well before you can see them: a burble of water that rises to a roar as you approach the Big Shoals of the Suwannee River, Florida's largest series of rapids complete with hydraulics and holes and Class III whitewater at certain times of year.
Fanning Springs State Park- One of the Suwannee River's largest swimming holes is the clear, cool reflecting pool of Fanning Springs, located along the edge of its namesake town. 
Hart Springs- A beauty spot along the Suwannee River north of Fanning Springs, Hart Springs offers swimming, hiking, camping, and cave diving in a rural setting near Trenton.
Lafayette Blue Springs State Park- Lafayette Blue Springs was an old swimming hole for folks in Mayo and the rural communities west of Live Oak, a hidden beauty spot along the Suwannee River that is now a state park. 
Lower Suwannee National Wildlife Refuge- One of Florida's more remote National Wildlife Refuges, the Lower Suwannee National Wildlife Refuge spans two counties, protecting a sweep of more than 53,000 acres and 30 miles of coastline along the Big Bend
Manatee Springs State Park- Showcasing the topography of the lower Suwannee River, Manatee Springs State Park has trails leading around deep sinkholes, walks through ancient forests, and a spring run so clear you can see schools of fish racing down it to the river.
Otter Springs- West of Trenton along the Suwannee River, Otter Springs is a second magnitude spring surrounded by clusters of ancient oaks and towering cypress. It is a Gilchrist County Park. 
Peacock Springs State Park- Wes Skiles Peacock Springs State Park is a top international destination for cave divers thanks to its extensively mapped system of underwater tubes: more than six miles of passageways connecting two major springs, six sinkholes, and the Suwannee River. 
Royal Springs- Staring into Royal Springs, it feels like looking into a bottomless pit. Steep and broad, it drops 42 feet into shimmering waters of turquoise and royal blue.
Springs of the Suwannee River Valley- It's August. It's Florida. Where do you go to cool off? The springs of the Suwannee River Valley. No matter the size, these natural swimming holes are a delight. 
Stephen Foster Folk Culture Center State Park- No Florida State Park is as celebrated as Stephen Foster Folk Culture Center State Park. For more than a half-century, it's been home to the Florida Folk Festival, a Memorial Day Weekend treat with over a dozen bands playing on stages simultaneously throughout the expansive green space.
Suwannee River State Park- Perched on the bluffs at the confluence of the Withlacoochee and Suwannee Rivers, Suwannee River State Park is one of those don’t-miss Florida outdoors experiences, with two ghost towns, Civil War battlements that once protected a strategic railroad bridge, and the ruins of a former governor's riverfront mansion.
Troy Spring State Park- A first-magnitude spring along the Suwannee River, Troy Spring State Park has the remains of a Civil War steamboat cradled in its rocky waters.