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Hiking Salt Lake WMA

For Your Health: Go Outside

While we’re asked to keep our distance, the outdoors is still there for us. You can hike, bike, and paddle with your family, but do so safely. Keep your mental and physical health good by enjoying nature.

Article by Sandra Friend (March 18, 2020)

For John and I, the outdoors defined our youth. For me, it was family outings to parks and walks in nature.

For John, it was camping and backpacking with the Boy Scouts and being a camp counselor at Camp La-No-Che.

Camp La-No-Che Reunion
John and a group of OA Chiefs at the Camp La-No-Che Reunion, 2017

But even in our youngest years, we were encouraged to play outside daily. The only boundaries were time and how far the parents would let us roam.

I caught tadpoles in a pond and raised them in a pickle jar. John rode his bike to the woods and brought home snakes.

Sandra and John at Econ River Wilderness
Hiking and biking together at Econ River Wilderness, March 2020

By spending our formative years in nature, we learned about the web of life on this planet and how it is all interconnected.

This was decades before “globalization” or cheap air travel were a thing.

So when we first heard about the outbreak in China, we knew it would be here eventually. And now it is.

As sporting events, conferences, schools, and even attractions – Disney World foremost among them – are closing down across Florida, what is a family to do?

John Keatley at South Lake, Titusville
Finding a sweet spot on a new-to-us trail that led to South Lake in Titusville, March 2020

Go outside.

Just because your Spring Break plans are shut down doesn’t mean you can’t enjoy winter turning to spring across Florida.

On a short hike last week, I paid careful attention to our surroundings. It’s warming up, so the snakes are out sunning. Lizards are everywhere.

It’s what we can’t see, this invisible danger, that now ups the risk of lingering in public places around other people. No amount of attention will reveal it to you.

Sandra and John at White Sands National Park
Hiking at White Sands, New Mexico in 2019.

The new buzzword is “social isolation.” Stay away from other people.

Where better to do that than in the outdoors?

By being observant, you can still enjoy outdoor recreation while minimizing your contact with others.

Launch your kayak, ride your bike, or take a hike on trails that tend to be less busy than others. Go searching, as we did, for new places to explore.

John Keatley in the Texas Hill Country
Discovering a hidden spring in the Texas Hill Country, 2019

Our counties have extensive natural lands, state forests, and WMAs that see minimal visitors compared to popular state parks.

Choose times that aren’t so busy: early and late in the day.

Bring your own water. Avoid public water fountains and restrooms if you can.

When nature calls, ladies, a bandana is what us backpackers use in lieu of that toilet paper that’s vanishing off the shelves right now.

Of course, that only goes for number one. Keep that bandana (or washrag) in it its own bag, rinse it when you can, and wash it afterwards with the laundry at home.

Avoid touching surfaces with your hands that others might touch: railings, gates, stiles, door handles, picnic tables.

Lake Harney Wilderness Tower
The St. Johns River floodplain from the Lake Harney Wilderness Tower. Avoid the railings.

If you must touch something, sanitize your hands immediately.

You can always put your own tablecloth on the picnic table, as my parents used to do when we had a picnic.

Download a map before you leave home or use your phone to take a picture of a map on a kiosk instead of opening the little box to grab a map.

Keep your distance from others who didn’t come along with you. Group hikes are not a great idea right now.

Sandra and John biking Houghton Michigan
Biking together in the Upper Peninsula of Michigan, 2018. We met no one else on this particular bike path.

If you go camping, stick with backcountry sites and use your tent, not shelters. But check ahead. Not all public lands are allowing you to camp.

Shared bathhouse facilities at public campgrounds have lots of surfaces you need to avoid touching. They also put you in proximity of a lot of people.

So National Parks, Florida State Forests, and Florida State Parks have closed their campsites, including designated campsites along the Florida Trail on the Cross Florida Greenway.

Water Management Districts have sent their employees home, so you may not be able to reach anyone about a permit.

Most importantly, if you aren’t well, stay home.

Otherwise, pack the family up and go for a walk. Go local. Breathe easy in nature.

Your mind and body will thank you.

Sandra and John at Salt Lake WMA
It did us a world of good to get out of the house for a morning for this short hike at Salt Lake WMA
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Sandra Friend
Sandra Friend
Author of 45 books, Sandra Friend established FloridaHikes.com in 2006 to expand on the field research she'd completed for her first six hiking guides. She has been honored with lifetime achievement awards from the Florida Trail Association and the Florida Outdoor Writers Association.
Sandra Friend
Latest posts by Sandra Friend (see all)
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Category: Articles, Health & Safety, Hiking

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Public Land Status Updates

Hurricane Debby caused grief; Hurricane Helene, widespread damage to our coastal areas and the rural Big Bend, which was already a mess from Idalia last year.

Once the word is out that land managers and volunteer groups need YOUR help with park and trail cleanup, we will post links on behalf of organizations heading up those efforts, like the Florida Trail Association and numerous “Friends” groups affiliated with state and national parks.

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SOUTHWEST FLORIDA: Alva. Boca Grande. Cape Coral. Charlotte Harbor. Ding Darling NWR. Ellenton. Englewood. Estero. Immokalee. Marco Island. North Port. Osprey. Palma Sola. Palmetto. Pine Island. Port Charlotte. Sanibel Island. Venice. WATERWAYS: Caloosahatchee River. Manatee River. Myakka River. Pine Island Sound.

SOUTH FLORIDA: Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Big Cypress Swamp. Bowling Green. Clewiston. Everglades City. Indiantown. LaBelle. Lake Okeechobee Scenic Trail. Lake Placid. Lakeport. Moore Haven. Okeechobee. Ortona. Pahokee. Palmdale. Port Mayaca. South Bay. Wauchula. Zolfo Springs. WATERWAYS: Fisheating Creek. Lake Okeechobee. Peace River.

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FLORIDA KEYS: Big Pine Key. Islamorada. Key Largo. Key West. Marathon. Overseas Heritage Trail.


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