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Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides

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Bike lane facing Caribbean blue waters in the Florida Keys

Overseas Heritage Trail

Spanning from Key West to Key Largo, this 108-mile linear state park corridor is an island-hopping slice of tropical paradise along the former route of the Florida Overseas Railroad.

TRAIL GUIDE

Key West Au Naturel

Sandra Friend

On a recent visit to Key West, we sought its natural side - what it looked like before it became a city. And since it's been a city for more than 150 years, it takes a bit of sleuthing to find natural habitats.

Key West Tropical Forest & Botanical Garden

Key West Tropical Forest & Botanical Garden

Key West   1.0 miles

Boardwalks and footpaths wind through curated plant collections against a backdrop of natural habitats at the Key West Tropical Forest & Botanical Garden.

Long Key State Park

Long Key State Park

Florida Keys   1.4 miles

A former coconut plantation and angler's destination, Long Key State Park is now a natural oceanfront outpost in the Florida Keys.

Key deer peering out of palm fronds

National Key Deer Refuge

Established in 1957 to prevent the extinction of the diminutive Key deer, National Key Deer Refuge spans 84,351 acres across 25 islands in the Lower Keys.

1943 carved in concrete railroad bridge over mangroves

Overseas Heritage Trail, Lower Keys

Florida Keys   38.0 miles

38.0 miles. Between Key West and Bahia Honda Key, this segment of the Florida Keys Overseas Heritage Trail crosses many historic railroad bridges along mangrove-lined shores.

Overseas Heritage Trail, Middle Keys

Florida Keys   43.6 miles

43.6 miles. With the most island-hopping of the ride, the middle portion of the Florida Keys delights with its aquamarine waters and coconut palms, a very tropical vibe.

Bike path under shade of tropical trees

Overseas Heritage Trail, Upper Keys

Florida Keys   26.8 miles

26.8 miles. Through the most heavily populated part of the Florida Keys, the trail quickly leaves water views behind for tropical forests between residential and commercial areas.

Curry Hammock Trail

Paradise, Palms, & Mosquitoes

Sandra Friend

My first exploration on the hiking trails of Marathon lead to thatch palm hammocks: the Curry Hammock Nature Trail at Curry Hammock State Park, and the trails of Crane Point Hammock, including the beautiful Palm Hammock Trail.

Plantation Hammocks Preserve

Plantation Hammocks Preserve

Islamorada   0.6 miles

Adjoining Founders Park on Plantation Key, Plantation Hammocks Preserve showcases some of the Florida Keys most interesting flowers under a generous canopy of well-established tropical trees.

Sombrero Beach

Sombrero Beach

At the southern tip of Marathon, Sombrero Beach offers beachgoers a natural strand and an easy beach walk within sight of the Keys' largest lighthouse.

Thatch palms

Sonny McCoy Indigenous Park

Key West   0.5 miles

Within sight of the Atlantic Ocean, Sonny McCoy Indigenous Park is a rare patch of green space in the city of Key West, with native trees and a natural freshwater pond.

Students watching the reef

Spirit of Pennekamp

Sandra Friend

Cruising on the Spirit of Pennekamp is how landlubbers - and snorklers uncomfortable with ocean swells - get to experience the living coral reefs of the Florida Keys

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FIND A TRAIL OR PARK

METROS: Bradenton. Clearwater. Crestview. Daytona Beach. Destin. Fort Lauderdale. Fort Myers. Fort Walton Beach. Gainesville. Jacksonville. Kissimmee. Lakeland. Melbourne. Miami. Naples. Ocala. Orlando. Panama City Beach. Pensacola. Port St. Lucie. Punta Gorda. St. Petersburg. Sanford. Sarasota. Sebring. Stuart. Tallahassee. Tampa. Vero Beach. West Palm Beach.

MULTI-REGION: Atlantic Coastal Ridge. Atlantic Coast. Bartram Trail. Big Bend. East Coast Greenway. Everglades National Park. Florida National Scenic Trail. Gulf Coast. Lake Wales Ridge. WATERWAYS: Indian River Lagoon. Intracoastal Waterway. Kissimmee River. St. Johns River. Withlacoochee River.

NORTHWEST FLORIDA: Altha. Apalachicola. Apalachicola National Forest. Big Bend Scenic Byway. Blackwater River State Forest. Blountstown. Bonifay. Bristol. Bruce. Cantonment. Cape San Blas. Carrabelle. Chattahoochee. Chipley. Crawfordville. DeFuniak Springs. Eastpoint. Ebro. Eglin Air Force Base. Freeport. Fountain. Gulf Breeze. Gulf Islands National Seashore. Holt. Madison. Marianna. Milton. Monticello. Mossy Head. Munson. Navarre. Navarre Beach. Newport. Niceville. Panacea. Panama City . Perdido Key. Ponce De Leon. Port St. Joe. Quincy. Santa Rosa Beach. Sopchoppy. South Walton. St. George Island. St. Marks. St. Marks NWR. Sumatra. Vernon. Wakulla. Wewahitchka. Woodville. WATERWAYS: Apalachicola River. Blackwater Bay. Blackwater River. Chipola River. Choctawhatchee Bay. Choctawhatchee River. Coastal Dune Lakes. Ochlockonee Bay. Perdido River. St. Marks River. Wacissa River. Wakulla River. Yellow River.

NORTH FLORIDA: Alachua. Amelia Island. Archer. Baldwin. Branford. Bronson. Bunnell. Callahan. Cedar Key. Chiefland. Crescent City. Cross City. Cross Creek. Dowling Park. Ellaville. Fanning Springs. Fernandina Beach. Flagler Beach. Fort White. Glen St. Mary. Green Cove Springs. Hawthorne. High Springs. Inglis. Jacksonville Beaches. Jacksonville Northshore. Jasper. Jennings. Keystone Heights. Lake Butler. Lake City. Live Oak.Macclenny. Mandarin. Mayo. Mayport. Micanopy. Middleburg. Old Town. Olustee. Orange Park. Osceola National Forest. Palatka. Palatka-Lake Butler Trail. Palm Coast. Palm Valley. Perry. Ponte Vedra. Rodman. Salt Springs. St. Augustine. Starke. Steinhatchee. Suwannee. Suwannee River Wilderness Trail. Suwannee Springs. Talbot Islands. Timucuan Preserve. Trenton. Waldo. Welaka. White Springs. Williston. Worthington Springs. Yankeetown. WATERWAYS: Santa Fe River. St. Marys River. Suwannee River. Tolomato River. Upper Withlacoochee River.

CENTRAL FLORIDA: Altamonte Springs. Apollo Beach. Apopka. Astatula. Astor. Auburndale. Bartow. Babson Park. Bayport. Belleview. Bithlo. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Cassadaga. Christmas. Chuluota. Citrus Springs. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Edgewater. Enterprise. Eustis. Ferndale. Fort Meade. Frostproof. Geneva. Gibsonton. Haines City. Hernando. Hernando Beach. Holopaw. Homosassa. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Largo. Leesburg. Lithia. Longwood. Lutz. Maitland. Malabar. McIntosh. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. Narcoossee/Lake Nona. New Port Richey. New Smyrna Beach. Nobleton. Oak Hill. Oakland. Ocala National Forest. Ocklawaha. Ocoee. Oldsmar. Orange City. Ormond Beach. Osteen. Oviedo. Paisley. Palm Bay. Plant City. Poinciana. Polk City. Ponce Inlet. Port Orange. Ridge Manor. Riverview. Ruskin. Safety Harbor. Silver Springs. Sorrento. Spring Hill. St. Cloud. Tarpon Springs. Thonotosassa. Titusville . Umatilla. Viera. Walt Disney World. Weeki Wachee. Weirsdale. Wimauma. Windermere. Winter Garden. Winter Haven. Winter Park. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction. Zephyrhills. WATERWAYS: Alafia River. Halifax River. Hillsborough River. Lake Apopka. Little Manatee River. Ochlawaha River. Rainbow River. Tampa Bay. Wekiva River. Wekiva River Basin.

SOUTHWEST FLORIDA: Alva. Boca Grande. Cape Coral. Charlotte Harbor. Ding Darling NWR. Ellenton. Englewood. Estero. Immokalee. Marco Island. North Port. Osprey. Palma Sola. Palmetto. Pine Island. Port Charlotte. Sanibel Island. Venice. WATERWAYS: Caloosahatchee River. Manatee River. Myakka River. Pine Island Sound.

SOUTH FLORIDA: Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Big Cypress Swamp. Bowling Green. Clewiston. Everglades City. Indiantown. LaBelle. Lake Okeechobee Scenic Trail. Lake Placid. Lakeport. Moore Haven. Okeechobee. Ortona. Pahokee. Palmdale. Port Mayaca. South Bay. Wauchula. Zolfo Springs. WATERWAYS: Fisheating Creek. Lake Okeechobee. Peace River.

SOUTHEAST FLORIDA: Biscayne Bay. Biscayne National Park. Boca Raton. Boynton Beach. Coconut Creek. Coral Gables. Coral Springs. Davie. Delray Beach. Fellsmere. Flamingo. Fort Pierce. Hobe Sound. Hollywood. Homestead. Indrio. Jensen Beach. Juno Beach. Jupiter. Jupiter Farms. Key Biscayne. North Hutchison Island. Ocean to Lake Greenway. Palm Beach. Palm Beach Gardens. Pompano Beach. Redland. Sebastian. South Hutchinson Island. WATERWAYS: Florida Bay. St. Lucie River.

FLORIDA KEYS: Big Pine Key. Islamorada. Key Largo. Key West. Marathon. Overseas Heritage Trail.


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