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Appalachian Trail

Hiking the Appalachian Trail

In 2012, we left on the first day of spring to do what we’d both dreamed about for a lifetime: thru-hike the Appalachian Trail. We share our stories from the trail here.

In the mist

The Enchanted Forest

April 9, 2019   Sandra Friend

Less than a week in the woods, and we are soaked, bedraggled. The morning fog never lifted, so a walk in the clouds turned to a fine mist of rain and then a downpour as we edged along slick rock ledges on the way to Woody Gap. The rain pounded heavy and …

John headed up a stream for water

The Extra Mile

April 9, 2019   Sandra Friend

There are Trail miles, and there are miles. Trail miles count towards getting the Appalachian Trail finished. Every day, however, we find ourselves putting on the “extra mile,” the one that doesn’t count but that the feet still feel. …

The Haircut

The Haircut

April 9, 2019   Sandra Friend

With nearly 500 miles behind us and the daily temperature rising, it’s time I got a haircut. We pulled off the trail for resupply and ended up staying an extra night. Across the street, a beauty salon tempts. I clean up as best I can and head over …

The Meadow below Big Bald

The Meadow

April 9, 2019   Sandra Friend

We didn’t make it to the meadow to camp as we’d planned – we stopped at Sam’s Gap to take care of John’s aching feet. But this meadow is certainly one of the beauty spots of the southern AT.

View from Albert Mountain

The Memory of Feet

April 9, 2019   Sandra Friend

“I’ve never done a rock scramble!” said John, looking dazed and worn atop Albert Mountain. “Three times my pack pulled me backwards and I had to hang on for dear life.” It wasn’t an easy day by any means. A lot of up, a …

General store at Pine Grove Furnace State Park

The Quarter-Gallon Club

April 9, 2019   Sandra Friend

Hiking in a misty rain, we followed one of the easier stretches of trail so far, treated to gentle climbs, short stretches of rocks, and the moist fragrance of a spruce forest filling the air. Quartz shards sparkled along a footpath lined with densely knit …

Do you like my hat?

The Right Gear

April 9, 2019   Sandra Friend

A week into our hike, it was obvious my old backpack and rain jacket had seen better days. The aches and pains and chills that I didn’t need to have came from a source that could be replaced. And so it was that we spent my birthday gear shopping. I …

At Plumorchard

The Sheltered Life

April 9, 2019   Sandra Friend

As a couple, we prefer sleeping in our tent at night. One of the features that makes the AT appealing to long distance hikers, however, is the shelter system, three-sided buildings with sleeping platforms that accomodate from 6 to 18 hikers, depending on …

View from the Sawteeth

The Smokies

April 9, 2019   Sandra Friend

“How did you like the Smokies?” asked Waterboy. It took me a minute to think about the answer. “Beautiful, but difficult,” I said. The Great Smoky Mountains include some of the tallest mountains in the Southeast, and yes, the …

Hog Back Gap

The Trail Provides

November 15, 2023   Sandra Friend

We’d stopped for a lunch break on a Georgia mountaintop when John stood up to marvel at something in a tree. “Look at this!” He reached up and found a stout length of rope perfect for bear bagging, better than the rope we were carrying. …

Pitching along the trail

Thunderstorms

April 9, 2019   Sandra Friend

There is a visceral reaction that happens to a hiker when the air becomes charged with electricity. It might be fight or flight mode, adrealine racing. Or glancing nervously at the skies, walking faster. I’ve literally had my hair stand on end as a …

Camped on Tray Mountain

Tough Choices

April 9, 2019   Sandra Friend

Hiking the AT isn’t easy. Having section hiked parts of it years ago, I thought I was up to the challenge, but even with years of hiking experience, it’s like starting from scratch for both of us. Georgia whipped us hard. John turned an ankle …

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FIND A TRAIL OR PARK

METROS: Bradenton. Clearwater. Crestview. Daytona Beach. Destin. Fort Lauderdale. Fort Myers. Fort Walton Beach. Gainesville. Jacksonville. Kissimmee. Lakeland. Melbourne. Miami. Naples. Ocala. Orlando. Panama City Beach. Pensacola. Port St. Lucie. Punta Gorda. St. Petersburg. Sanford. Sarasota. Sebring. Stuart. Tallahassee. Tampa. Vero Beach. West Palm Beach.

MULTI-REGION: Atlantic Coastal Ridge. Atlantic Coast. Bartram Trail. Big Bend. East Coast Greenway. Everglades National Park. Florida National Scenic Trail. Gulf Coast. Lake Wales Ridge. WATERWAYS: Indian River Lagoon. Intracoastal Waterway. Kissimmee River. St. Johns River. Withlacoochee River.

NORTHWEST FLORIDA: Altha. Apalachicola. Apalachicola National Forest. Big Bend Scenic Byway. Blackwater River State Forest. Blountstown. Bonifay. Bristol. Bruce. Cantonment. Cape San Blas. Carrabelle. Chattahoochee. Chipley. Crawfordville. DeFuniak Springs. Eastpoint. Ebro. Eglin Air Force Base. Freeport. Fountain. Gulf Breeze. Gulf Islands National Seashore. Holt. Madison. Marianna. Milton. Monticello. Mossy Head. Munson. Navarre. Navarre Beach. Newport. Niceville. Panacea. Panama City . Perdido Key. Ponce De Leon. Port St. Joe. Quincy. Santa Rosa Beach. Sopchoppy. South Walton. St. George Island. St. Marks. St. Marks NWR. Sumatra. Vernon. Wakulla. Wewahitchka. Woodville. WATERWAYS: Apalachicola River. Blackwater Bay. Blackwater River. Chipola River. Choctawhatchee Bay. Choctawhatchee River. Coastal Dune Lakes. Ochlockonee Bay. Perdido River. St. Marks River. Wacissa River. Wakulla River. Yellow River.

NORTH FLORIDA: Alachua. Amelia Island. Archer. Baldwin. Branford. Bronson. Bunnell. Callahan. Cedar Key. Chiefland. Crescent City. Cross City. Cross Creek. Dowling Park. Ellaville. Fanning Springs. Fernandina Beach. Flagler Beach. Fort White. Glen St. Mary. Green Cove Springs. Hawthorne. High Springs. Inglis. Jacksonville Beaches. Jacksonville Northshore. Jasper. Jennings. Keystone Heights. Lake Butler. Lake City. Live Oak.Macclenny. Mandarin. Mayo. Mayport. Micanopy. Middleburg. Old Town. Olustee. Orange Park. Osceola National Forest. Palatka. Palatka-Lake Butler Trail. Palm Coast. Palm Valley. Perry. Ponte Vedra. Rodman. Salt Springs. St. Augustine. Starke. Steinhatchee. Suwannee. Suwannee River Wilderness Trail. Suwannee Springs. Talbot Islands. Timucuan Preserve. Trenton. Waldo. Welaka. White Springs. Williston. Worthington Springs. Yankeetown. WATERWAYS: Santa Fe River. St. Marys River. Suwannee River. Tolomato River. Upper Withlacoochee River.

CENTRAL FLORIDA: Altamonte Springs. Apollo Beach. Apopka. Astatula. Astor. Auburndale. Bartow. Babson Park. Bayport. Belleview. Bithlo. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Cassadaga. Christmas. Chuluota. Citrus Springs. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Edgewater. Enterprise. Eustis. Ferndale. Fort Meade. Frostproof. Geneva. Gibsonton. Hernando. Hernando Beach. Holopaw. Homosassa. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Largo. Leesburg. Lithia. Longwood. Lutz. Maitland. Malabar. McIntosh. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. Narcoossee/Lake Nona. New Port Richey. New Smyrna Beach. Nobleton. Oak Hill. Oakland. Ocala National Forest. Ocklawaha. Ocoee. Oldsmar. Orange City. Ormond Beach. Osteen. Oviedo. Paisley. Palm Bay. Plant City. Poinciana. Polk City. Ponce Inlet. Port Orange. Ridge Manor. Riverview. Ruskin. Safety Harbor. Silver Springs. Sorrento. Spring Hill. St. Cloud. Tarpon Springs. Titusville . Umatilla. Viera. Walt Disney World. Weeki Wachee. Weirsdale. Wimauma. Windermere. Winter Garden. Winter Haven. Winter Park. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction. Zephyrhills. WATERWAYS: Alafia River. Halifax River. Hillsborough River. Lake Apopka. Little Manatee River. Ochlawaha River. Rainbow River. Tampa Bay. Wekiva River. Wekiva River Basin.

SOUTHWEST FLORIDA: Alva. Boca Grande. Cape Coral. Charlotte Harbor. Ding Darling NWR. Ellenton. Englewood. Estero. Immokalee. Marco Island. North Port. Osprey. Palma Sola. Palmetto. Pine Island. Port Charlotte. Sanibel Island. Venice. WATERWAYS: Caloosahatchee River. Manatee River. Myakka River. Pine Island Sound.

SOUTH FLORIDA: Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Big Cypress Swamp. Bowling Green. Clewiston. Everglades City. Indiantown. LaBelle. Lake Okeechobee Scenic Trail. Lake Placid. Lakeport. Moore Haven. Okeechobee. Ortona. Pahokee. Palmdale. Port Mayaca. South Bay. Wauchula. Zolfo Springs. WATERWAYS: Fisheating Creek. Lake Okeechobee. Peace River.

SOUTHEAST FLORIDA: Biscayne Bay. Biscayne National Park. Boca Raton. Boynton Beach. Coconut Creek. Coral Gables. Coral Springs. Davie. Delray Beach. Fellsmere. Flamingo. Fort Pierce. Hobe Sound. Hollywood. Homestead. Indrio. Jensen Beach. Juno Beach. Jupiter. Jupiter Farms. Key Biscayne. North Hutchison Island. Ocean to Lake Greenway. Palm Beach. Palm Beach Gardens. Pompano Beach. Redland. Sebastian. South Hutchinson Island. WATERWAYS: Florida Bay. St. Lucie River.

FLORIDA KEYS: Big Pine Key. Islamorada. Key Largo. Key West. Marathon. Overseas Heritage Trail.


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