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John at an overlook

Ups and Downs

Long distance hiking is as much mental exercise – or more – as physical

Article by Sandra Friend (May 3, 2012)

John at an overlook
John at an overlook
Looking back to where John was, I could see the pain in his eyes. No fire, just a weary lost expression. We were headed for Wayah Bald and kept being fooled by false summits. The trail clung steeply to the hillside. The skies drizzled on us. Gutsy kept pace behind him. We were pushing a 13 mile day, one of our longest, and we were spent.

“If I’d had been alone,” he said later, “I would have sat on a rock and cried. My heart wasn’t in it.”

The ups and downs of the AT are as much mental as physical. Some days the footpath is just plain cruel. It sends you straight up or straight down a mountain and it is what it is – and there isn’t a damn thing you can do about it but just keep walking.

Other days you’re in a constant sense of wonder, surrounded by the beauty of nature, flowers blooming, birds chriping, and puffy clouds drifting across amazing vistas.

Weather plays a factor, as does the terrain, and companionship, or lack thereof. As two former solo hikers, we lean heavily on each other. We look for and provide those prods when the other is feeling down, when we get frustrated with what the trail leads us through each day. During our journey, we’ve only had one night where we both hit bottom – wet, hypothermic, miserable, sick – and we’re still, slowly, recuperating from it. The mental pain healed quickly as we walked through fresh-fallen snow the next morning; the physical effects are still messing with us. Fortunately, we have a place and time to heal.

The trail is a great analogy for life, as many have pointed out. On this simple but strenuous walk, we find ourselves growing closer every day.

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Sandra Friend
Sandra Friend
Author of 45 books, Sandra Friend established FloridaHikes.com in 2006 to expand on the field research she'd completed for her first six hiking guides. She has been honored with lifetime achievement awards from the Florida Trail Association and the Florida Outdoor Writers Association.
Sandra Friend
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Category: Appalachian Trail, ArticlesTag: AT

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CENTRAL FLORIDA: Altamonte Springs. Apollo Beach. Apopka. Astatula. Astor. Auburndale. Bartow. Babson Park. Bayport. Belleview. Bithlo. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Cassadaga. Christmas. Chuluota. Citrus Springs. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Edgewater. Enterprise. Eustis. Ferndale. Fort Meade. Frostproof. Geneva. Gibsonton. Haines City. Hernando. Hernando Beach. Holopaw. Homosassa. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Largo. Leesburg. Lithia. Longwood. Lutz. Maitland. Malabar. McIntosh. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. Narcoossee/Lake Nona. New Port Richey. New Smyrna Beach. Nobleton. Oak Hill. Oakland. Ocala National Forest. Ocklawaha. Ocoee. Oldsmar. Orange City. Ormond Beach. Osteen. Oviedo. Paisley. Palm Bay. Plant City. Poinciana. Polk City. Ponce Inlet. Port Orange. Ridge Manor. Riverview. Ruskin. Safety Harbor. Silver Springs. Sorrento. Spring Hill. St. Cloud. Tarpon Springs. Thonotosassa. Titusville . Umatilla. Viera. Walt Disney World. Weeki Wachee. Weirsdale. Wimauma. Windermere. Winter Garden. Winter Haven. Winter Park. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction. Zephyrhills. WATERWAYS: Alafia River. Halifax River. Hillsborough River. Lake Apopka. Little Manatee River. Ochlawaha River. Rainbow River. Tampa Bay. Wekiva River. Wekiva River Basin.

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