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Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides

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Green Mountain

Hilly Trails in Florida

Head for the hills! Get some elevation on your next hike or bike ride with these Florida trails that offer hilly terrain, either on rolling hills topped with forests or along abrupt bluffs and dunes.


We know, you’re scratching your head. Hills? Florida?

Believe it or not, we have them. Granted, we have the lowest high point in the United States, but that doesn’t mean we don’t have hills that will give your quads a workout.

In the Florida peninsula, most of the hilliest terrain is centered around ridges such as the Lake Wales Ridge, ancient landforms running down the very spine of Florida.

Through North Florida and the Florida Panhandle, bluffs and ridges and hills formed through erosion, where both small waterways and rivers made their way to the Gulf of Mexico.


Our Favorite Hilly Trails

The map above shows all locations where you’ll find noticeable elevation changes along trails. Of those, these particular trails are our favorites. Use them as your starting point for your next adventure.

Citrus Trail at Lizzie Hart Sink Citrus Hiking Trail 39.1 miles. Savor a rugged hike through rolling hills and rocky terrain on one of Florida's longest backpacking loops when you take on the Citrus Hiking Trail near Inverness
Paddlers attempting Big Shoals Florida Trail, Bell Springs to Big Shoals 4.6 miles. Showcasing Florida's only Class III whitewater and other spectacular geologic features, this is one of the most scenic segments of the Florida Trail along the Suwannee River.
Ladder up a bluff Florida Trail, Eglin East 41.8 miles. Simultaneously rugged and scenic: that's the beauty of a backpacking trip across the Alaqua, Catface, and Titi sections of the Florida Trail in Eglin Air Force Base.
Florida Trail, Juniper Creek Florida Trail, Juniper Creek 7.3 miles. Also known as the Juniper Creek Trail, the Florida Trail at Juniper Creek is a gorgeous place to explore, with its panorama at Red Rocks and botanical delights along and above the creek basin.
Climb on the Florida Trail Florida Trail, Ross Prairie to SW 49th Ave 6.5 miles. With hilly terrain to traverse past fern-covered boulders and large sinkholes beneath the pines, this is a rugged and interesting segment of the Florida Trail on the Cross Florida Greenway.
FT Stephen Foster Florida Trail, Stephen Foster to CR 25A 4.7 miles. Roly-poly and rugged, the Florida Trail across Stephen Foster Folk Culture Center State Park showcases the beauty of the Suwannee River from its bluffs.
Florida Trail Seashore Dunes Florida Trail, UWF/SRIA Dunes Preserve 3.2 miles. At the UWF/SRIA Dunes Preserve on Santa Rosa Island, the Florida Trail traverses a series of coastal habitats cradled by the sweeping dunes, providing a one-of-a-kind hike.
View from a river bluff with river below and ridges beyond Garden of Eden Trail Try one of Florida's toughest day hikes on for size: local legend has it this was the Garden of Eden, and from the lush forests and rare flora along this trek, they might be on to something.
Trail in deep shade of sea grapes JILONA South Trail Circling scrub and tropical habitats in the shadow of Jupiter Inlet Lighthouse, this delightful mile loop along the Indian River Lagoon leads to outstanding scenic views.
Sand trail with tire tracks in scrub habitat Juno Dunes Natural Area Preserving a sliver of the Atlantic Coastal Ridge at the north end of Juno Beach, this expansive preserve extends from the Intracoastal Waterway to A1A.

ALL Hilly Trails

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The Florida Trail Guide
Florida Trail Hikes 2nd edition cover
50 Hikes in Central Florida 3rd edition
Explorer's Guide North Florida & The Panhandle guidebook
Five Star Trails Gainesville & Ocala guidebook
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Farout GuidesFarout Guides Comprehensive logistics and offline maps for the
Florida National Scenic Trail (1,500 miles), the Florida Keys Overseas Heritage Trail (108 miles), and the ECT Florida Connector (92 miles).

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NORTHWEST FLORIDA
Apalachicola. Apalachicola National Forest. Blackwater River State Forest. Blountstown. Bonifay. Bristol. Cape San Blas. Carrabelle. Chattahoochee. Chipley. Crawfordville. Crestview. DeFuniak Springs. Destin. Ebro. Eglin Air Force Base. Fort Walton Beach. Freeport. Gulf Islands National Seashore. Madison. Marianna. Milton. Monticello. Mossy Head. Navarre Beach . Niceville. Panama City Beach. Pensacola. Ponce De Leon. Port St. Joe. Quincy. Sopchoppy. South Walton. St. Marks. St. Marks River. St. Marks NWR. Tallahassee. Vernon. Wakulla. Wewahitchka

NORTH FLORIDA
Alachua. Amelia Island. Baldwin. Branford. Bunnell. Cedar Key. Chiefland. Crescent City. Dowling Park. Ellaville. Fernandina Beach. Flagler Beach. Gainesville. Green Cove Springs. High Springs. Jacksonville. Keystone Heights. Lake Butler.Lake City. Live Oak. Mayo. Macclenny. Micanopy. Olustee. Orange Park. Osceola National Forest. Palatka. Palatka-Lake Butler Trail. Palm Coast. Perry. Salt Springs. St. Augustine. Starke. Steinhatchee. Suwannee River Wilderness Trail. Suwannee Springs. Talbot Islands. Timucuan Preserve. Trenton. Welaka. White Springs. Williston

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MULTI-REGION
Big Cypress Swamp. East Coast Greenway. Everglades National Park. Florida National Scenic Trail Lake Wales Ridge.

CENTRAL FLORIDA
Apopka. Belleview. Brandon. Brooksville. Bushnell. Canaveral National Seashore. Christmas. Chuluota. Clearwater Beach. Clermont. Coast to Coast Trail. Cocoa Beach. Cross Florida Greenway. Crystal River. Dade City. Daytona Beach. De Leon Springs. DeBary. Deland. Deltona. Dunedin. Dunnellon. Frostproof. Geneva. Inverness. Kenansville. Kissimmee. Lake Mary. Lake Wales. Lakeland. Largo. Leesburg.Lithia. Longwood. Melbourne. Melbourne Beach. Merritt Island. Merritt Island NWR. Mims. Mount Dora. New Port Richey. New Smyrna Beach. Ocala. Ocala National Forest. Ocklawaha. Orlando. Ormond Beach. Osteen. Oviedo. Palm Bay. Ridge Manor. Riverview. Ruskin. Sanford. Silver Springs. Spring Hill. St. Cloud. St. Petersburg. Tampa. Tarpon Springs. Titusville . Walt Disney World. Weeki Wachee. Winter Park. Winter Springs. Withlacoochee State Forest. Withlacoochee State Trail. Yeehaw Junction. Zephyrhills

SOUTHWEST FLORIDA
Bradenton . Charlotte Harbor. Ding Darling NWR. Englewood. Estero. Fort Myers. Immokalee. Naples. Pine Island. Port Charlotte. Punta Gorda. Sanibel Island. Sarasota. Venice

SOUTH FLORIDA
Arcadia. Basinger. Big Cypress National Preserve. Big Cypress Seminole Reservation. Clewiston. Everglades City. Fisheating Creek. Lake Okeechobee. Lake Okeechobee Scenic Trail. Lake Placid. LaBelle. Lakeport. Moore Haven. Okeechobee. Pahokee. Port Mayaca. Sebring. South Bay

SOUTHEAST FLORIDA
Big Pine Key. Biscayne Bay. Biscayne National Park. Boca Raton. Boynton Beach. Coconut Creek. Coral Gables. Coral Springs. Davie. Delray Beach. Northeast Everglades Natural Area. Florida Keys. Fort Lauderdale. Fort Pierce. Hobe Sound. Hollywood. Homestead. Islamorada. Jensen Beach. Jupiter. Juno Beach. Key Biscayne. Key Largo. Key West. Marathon. Miami. Ocean to Lake Greenway. Overseas Heritage Trail. Palm Beach. Port St. Lucie. Redland. Sebastian. Stuart. Vero Beach. West Palm Beach

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